A massage can be a useful way to alleviate stress and tension, as well help heal injuries, and heighten your immune system. With the help of a trusted friend or spouse, you can have a massage at home! There are a number of different types of massages that you can give or receive. This article will help you with a variety of different massage technique tips.
Acupressure is a Chinese massage technique similar to acupuncture, but without the needles. Applying pressure to specific pressure points can get rid of blocks in your meridian system, which helps the immune system and makes you just feel better in general.
Balinese Massage Therapy
The Balinese massage is a traditional, ancient technique from Bali, an island in Indonesia. To perform the technique you must strongly knead and roll the skin over every muscle in the person’s body. Using scented oils to lubricate the massages skin is also an important part of the Balinese massage technique.
Deep Tissue Massage
A deep tissue massage is useful when you have particular aches and pains that need to be addressed. However, it can be intense and sometimes painful.
Parents know that for their child to grow healthy they should first of all give her good care. For this purpose in this article important detailed baby massage tips are described.
Baby’s organism must be strengthening all the time with air and water tempering procedures, walking in the fresh air, massage and exercises. Massage is a kind of passive gymnastics. Massage promotes the blood and lymphatic vessels expansion, improves the blood and lymph circulation, enhances the function of the sweat and sebaceous glands, removal of dead skin layers-the epidermis. Skin becomes elastic, becomes more resistant to mechanical, thermal and other environmental influences. Baby massage strengthens her musculoskeletal system, improves muscular tone, elasticity and contractility of the muscles, flexibility and mobility of the ligaments.
You can do massage and exercises beginning from 1.5-2 months of life every day:
– within the waking hours,
– 30-40 minutes after a meal or
– 20-30 minutes before a meal, if the baby is awake and cheerful.
Massaging a baby’s whole body when she is naked is very important. But when you just start massaging and
Massage is a useful tool that can soothe sore muscles, improve range of motion, and provide a calm and relaxed feeling to expectant moms. Professional prenatal massages are one option, however, they are often expensive and fitting an appointment into a busy schedule can be difficult. As her partner, you can learn simple steps for how to effectively massage your pregnant wife.
Method 1 Learn Correct Positioning For Massage
1 Learn about the floor technique, which is preferable to a mattress because it provides a firmer surface.
- Position 2 pillows on the floor to resemble an arrow point and have your wife lie on her side with her armpit between the 2 pillows.
- Allow the pillows to support her stomach and back.
- Place a pillow or two under her head for support of the neck and for proper spine alignment.
- Keeping the bottom leg straight, bend the top leg and place a pillow or two under it.
2 Learn about the kneeling technique, which provides support to her belly while relieving pressure.
- Have your wife kneel by the bed with her shoulders supported by the bed.
- Place a pillow or two under her knees for comfort and be
Cellulite massage can help reduce the appearance of cellulite. It also serves to drain the lymphatic system and knead and melt the fat so that you have smoother, more attractive skin. Here are some tips when getting a cellulite massage:
o The cellulite massage is best done regularly. Schedule twice a week sessions with your massage therapist until you get results. Or, if you are giving yourself or someone else a massage, you should do it daily for a minimum of five minutes.
o Make use of massage tools such as rollers and massage balls to stimulate your skin and muscles further. This will keep you from getting too tired.
o You can use essential oils during your massage. Some of these oils function to do away with cellulite. For example, ginger oil improves blood circulation while rosemary and geranium are good anti-cellulite agents. You can also use lavender, peppermint and geranium essential oils.
o Try endermology as well. This is a kind of deep tissue massage that uses a hand-held tool to knead the skin. Sometimes the tool makes us of light, rollers and suction cups to stimulate the skin.
o Combine massage therapy with healthy eating, exercise and the use of anti-cellulite creams
A massage is one of the best ways to relax, repair sore muscles, and obtain numerous other health benefits. While no one can really duplicate the hands and technique of a professional massage artist, you can give your partner a massage that at least helps to relax him or her, not to mention scoring you some points, at essentially no cost to yourself. Here are some tips on how to give a great massage.
If you’re not using oil, the only “tool” you’re using to give a massage is your hands. Make sure that your hands are clean, including under the fingernails, and that they are smooth as well. Use some moisturizer on your hands if you have to. Rough hands can change what should be a great massage into an awful one if you try rubbing hands that have the texture of sandpaper on your partner’s back.
Now that your hands are ready, you need to create an atmosphere for the massage. Find a place where you won’t be disturbed and your partner will be comfortable laying down for a little bit. If one of you prefers, you can use scented oils or candles while you are doing the massage.
Is there anything from the massage therapy tradition that can help parents with babies’ sleeping solutions?
Yes, absolutely. There’s something that really, really helps both parents to relax and babies to relax and that’s actually infant massage, and to begin a daily practice or a daily ritual with baby. This has been something that’s been practiced actually in India for a very, very long time. Having a daily massage ritual with baby has a great benefit for improving baby’s sleep and baby’s ability to get to sleep.
But beyond that, skin stimulation or touch is beneficial for a whole variety of different reasons. It’s great for baby’s circulation, digestion, muscle and movement development, and better sleep, of course – not to mention offering your child an early relationship with stress management, which is not a bad tool to pass on to your kids, considering the mounting pressures and stresses that we live with on a daily basis these days. It also builds a relationship with healthy and loving touch, so that baby’s already aware of healthy and loving touch before even going on to childhood and adulthood. It is really amazing, and it is something that’s done in a lot of other
The first step in how to give yourself a facial massage is to prepare. Wash your face with a gentle cleanser, pat dry with a towel and grab a serum or a moisturizer of your choice. You might want to grab some eye cream to apply to your eye area also.
2. CLOSE YOUR EYES
The next facial massage tip is to get your skin care products and apply your eye cream or serum. Next, close your eyes and place the ring fingers on each hand in between your eyebrows (close to the center of your forehead) and make small, circular motions all the way around your eyes. Make sure you’re making gentle circles and not pulling on the skin.
3. GO LOW
The next step in facial massage is to take the massage down lower to the middle of your face. This time, use your index fingers to make small circles around your cheekbones. Using gentle pressure, use the pads of your fingers to softly press and rotate your fingers so you’re massaging your skin against your bone.
4. GET CENTERED
While we’re learning how to give yourself a facial massage, remember to always use the pads of your fingers to apply gentle pressure
Massage tables are a great investment for both home and business use. For health professionals, a quality massage table is a necessity. They are also great for home use as well, either when recovering from an injury or for regular health maintenance. Finding the right massage table requires some research to make sure the table is right for each individual’s needs. eBay is a great option for finding a quality massage table at an affordable price.
How to Buy a Massage Table
Quality is one of the most important features when buying a massage table. Keeping patients and family safe is a primary consideration. Look for tables that are made with high-quality material and are well-constructed and durable. There are also other features to consider. Depending on the intended usage, massage tables can be adjustable, portable, and come in different styles for more traditional massage or spa treatments.
Massage tables also come in a variety of sizes and colors. Give thought to how the table will both look and fit into the space where it will be used. With such a range of choices, a great massage table can be found to work well in either a home or office environment.
Give your finger joints some love
self massage finger 1 Self Massage Tips for Hand Pain
We use our hands for everything from writing, typing, to lifting. If your hands are sore, you might think to massage your palms, but consider massaging where your fingers connect to your hands. Spend time rubbing each joint and feel the tension in your tired hands melt away.
Ease your wrist tension with a tennis ball
self massage tennis ball 2 Self Massage Tips for Hand Pain
Tennis balls are some of the cheapest and most effective massage tools around. We love using one to ease wrist pain after a class that includes a lot of chaturangas or after doing a lot of inversions.
The majority of wrist pain is actually affected by sore forearm muscles. To relieve sore wrists, place a tennis ball on the knob on the outside edge of your elbow where all the muscles on the back of your arm converge. Press and roll the tennis ball into this spot until the tension subsides.
Pinpoint your forearm pain
self massage forearm 3 Self Massage Tips for Hand Pain
You can also relieve a lot of tension by finding the most tense points in your forearms and applying pressure
There is little that can compare to getting a fantastic massage after a hard day of working. Having fingers rub on your body while relaxing can help to relieve tension that has accumulated, which can provide an incredible sensation throughout your entire body. Does that sound like heaven? You should keep reading for some great tips.
When giving a massage, use a healing oil such as olive oil or sweet almond oil. The massage oil is able to get absorbed in the skin. Oil will also reduce friction and allow your hands to glide.
If you are getting a massage, make sure that you have a very light meal beforehand. Eating too much can put you in a position where you are uncomfortable, which could ruin your overall experience. Eat a light, healthy snack before your massage for best results.
Do you have arthritis? If so, then you are probably aware of just how painful it is. Medication helps, but it may not always take away the pain from aching bones. If you’re not getting relief from medication, a massage can help. It increases circulation and awakens the muscles.
Dispose of any anxiety when getting massages. You want to wear less clothing so your
Prepping to give a massage
My mom wants you all to know that the first thing you should do before giving a massage is wash your hands. 🙂 Then, rub your hands together vigorously to warm up the hands so you don’t shock your recipient with chilly hands. Pour a dime size amount of oil into your palms and place the hands on the back.
Before you start applying pressure, locate the spine so you’ll know where to avoid pressing during the massage…because believe me, it is not pleasant to have someone push on your spine.
For the neck, locate the base of the skull with your thumb. Then, move the thumb to the right so it’s not in line with the spine. Move the thumb in small circles as you apply pressure. In my opinion, there’s nothing worse during a massage than having the therapist go too light or too deep, so make sure to ask how the pressure is.
When you’ve finished on the right side, go over to the left, making sure your thumb isn’t in line with the spine. Repeat the small circles.
You can apply more oil at this point, if you feel you need it, and then
Let us over the next few lines try and find out the five surprising benefits that could be ours with a well chosen massage regimen. Massage is all about perfecting the art of simple touch and the Chinese have been using it to good effect for almost all medical conditions and it has been in vogue for the past many centuries. Previously it was believed that massage is only for muscle pain but over the past many years this theory has been proven wrong. Not many of us would be aware of the fact that regular massage could help premature babies to gain weight.
Tiffany Field has experienced this with here daughter was born premature. Satisfied with the results she started the Touch Research Institute (TRI).at the University of Miami School of Medicine. It has also been found that massage also plays a big role in boosting our immunity and can help to manage other conditions associated with premenstrual problems.
It can also help in controlling and reversing high blood pressure. It can also help a lot in treating burns, arthritis, and even post surgery. It would therefore make good sense to have a look at the five major benefits
Arm Massage Techniques
The best way to get started is to smooth your arms by stroking it firmly from the wrists to the shoulders. You should use the kneading technique while you glide up and back and should continue the same way for around 3 to 4 times.
You should also swiftly rub using small and rapid movements which certainly will go a long way in stimulating circulation. You should repeat it in an upward motion each and every time.
Once this has been completed you could try reaching around your neck, and grasp your elbow and pull it the opposite side which will help you stretch your upper arm. This will also help to open your shoulder joint. You can also try for an extra stretch by bending towards the side you are pulling.
You should be aware of the fact that arms and hand massage is good both the giver and the taker. While it is very relaxing and stress relieving for the receiver, the giver also it is quite easy and effective.
There are also some other variants to arms and hand massage about which we will try and find out over the next few lines:
You could try and
Frequent rides may do wonders for our fitness level both physically and mentally, but they do take a toll on our muscles if we don’t stretch sufficiently. Not properly caring for these muscles could lead to restrictions in our fascia. Fascia is a type of tissue in our body which envelops and divides the muscles. It has the ability to contract and relax with our muscles as well as withstand any load we may place. However, at times if it is a higher load than our muscles can withstand, the fascia can become “deformed” and create restrictions, which lead to pain. They also cause decreased range of motion. These restrictions can become chronic issues if not treated adequately such as IT band syndrome, leg length discrepancies, or piriformis syndrome to name a few. Nevertheless, there are a few massage techniques which are great to address these “knots” in our soft tissue.
Active-Release Technique (ART):
This technique is best completed by a clinician (physical therapist, chiropractor, athletic trainer, or occupational therapist) that is certified in this manual therapy, but I’ll help you out with a brief video so you may do these at home with a partner if a clinician is not
1. Be as receptive and open to the massage process as possible.
2. Don’t eat just before a massage session. Let your body digest your meal first.
3. Be on time. If you arrive in a frenzied, rushed state, it may take longer to relax.
4. Take off only as much clothing as you are comfortable removing. If you don’t want to remove your clothing, wear clothing that will be comfortable during the massage and will allow the massage therapist to touch and move the areas of your body you expect will need to be massaged. Privacy – The therapist will either leave the room or otherwise provide privacy while you undress. A sheet or towel is provided for draping during the massage and the therapist will uncover only the part of your body being massaged, ensuring that modesty is respected at all times. After the massage is finished, you will be provided with privacy while dressing.
5. Communicate with your massage therapist
- Before the session, give accurate health information and let the massage therapist know your expectations and reasons for the massage.
- Allergies to Oils, Lotions, Powders – The therapist may use oil, lotion or powders to reduce friction on your skin. If you are allergic
Before the session:
Get your circulation going. Engaging in some light stretching or movement before your appointment is ideal for getting the blood flowing. Even a hot shower is a wonderful way to begin loosening up your muscles. This way, you already have a head start and your therapist can take you even further down relaxation road than if you arrived needing to spend ample time warming up stiff muscles.
Arrive already relaxed. Many people rush through traffic to get to their massage on time. This is a huge mistake because it ends up costing them half the session just to stop their thoughts from racing. Make it a point to leave plenty of time for transportation and parking when you plan your trip. Walk up slowly, and engage in some deep diaphragmatic breathing, which will activate your parasympathetic nervous system, the setting that allows our bodies much needed rest. Think of this as the yoga of transportation. The more relaxed you are when you show up, the better experience you will have on the table.
Communicate kindly. There are certain things you can say to your therapist that will inspire them to be more generous with their care. Demanding they work a
As runners, we churn miles out our legs, but how many of us make a conscious effort to ensure our muscles are prepped and cleaned up before and after throwing on those daily miles?
Just as a skier waxes his skis or a cyclist tunes her bike, so too must runners make sure that their muscles are primed to perform without a hitch. If our muscle fibers are bound up, they won’t glide and hold how and where they should.
This is where massage becomes a vital tool for athletes. Therapeutic massage increases a runner’s range of motion, allows for quicker recovery due to increased blood flow, stimulates the digestion system and paves a path for better rest and recovery. It also increases the “happy” hormones of serotonin and dopamine while decreasing in the stress hormone cortisol.
But a good massage isn’t cheap, costing about $50 to $75 per hour, so it’s often considered a luxury more than a necessity. Here are some self-massage tips you can put to work on yourself to help ward off aches and injuries or help a wound-up muscle unwind.
Key Areas To Target
First and foremost, address the muscle fascia (the saran-wrap-like tissue around our muscles and organs).
Massage beds sound tempting to anyone who enjoys getting massages. Since there is an ample selection, you shouldn’t rush out to make a purchase before you’ve had a chance to analyze the different varieties. The fact is, there are many products that go by this name, and there are significant differences between them. Below you will find some facts on massage beds and also an analysis of some of the best models on the market. Making an informed choice is vital, which you can only do if you know all your options.
While massage beds are designed to be comfortable and even luxurious, there are a few cautions you should keep in mind before buying one. The elderly, disabled people and pregnant women should not use massage beds as there are quite a few risks involved. Considering that any form of automatic massage can be dangerous to a pregnant woman, you should only rely on experienced professionals. Supervision is recommended when using massage beds for people with a disability or who are older and have trouble getting up and down. Generally, massage beds are safe but some people should not use them on their own.
Nuga beds are some of the most
1) Feature Article: The 5 minute massage
In this stressed-out world, nothing beats a neck and shoulder massage. A simple shoulder rub or back massage can be incredibly relaxing.
Giving an effective professional-level therapeutic massage is something that requires training and years of practice. However, here are some simple techniques that you can use to perform a short, safe and simple massage.
The massage techniques outlined here are of limited therapeutic value. You won’t be able to fix tendinitis or get rid of chronic headaches, but you certainly will be able to help your partner relax a little and release some tension.
2) Some simple rules
While most people love and welcome a quick shoulder rub, check with your partner to be sure that they want a massage before starting.
If the person has any severe pain or has had any recent injuries to the neck or shoulder area, don’t do this massage. Instead, suggest they see a massage professional. While the massage may feel good, it could aggravate their condition.
The massage should not be painful. It should feel good. Pain will make your partner tense up and defeats the purpose of the massage. So be sure to check in occasionally to find out if
Set the Mood
Don’t be afraid to light a candle or two, put on some 90’s power ballads (or whatever you find relaxing) and get comfortable.
Some Like it Hot
Choose a massage oil with warming ingredients, like our brand new Hottie massage bar. Hottie is made with black pepper oil to stimulate blow flow, relieving sore muscles from aches and pains.
Bump and Grind
Need a little extra stimulation? Our Wiccy Magic Muscles massage bar contains a layer of whole aduki beans that act like little fingers, providing a deep massage for sore spots.
Smooth it Out
When you’re ready to massage, use the whole hand and make long, smooth movements with even pressure. Start at the head and work all the way down the body (yes, even the feet!)
Head, Shoulders, Knees and Toes…
Don’t neglect the areas of your body that hold the most tension, like your head, hands and feet. After all, they do most of your body’s work!